книга This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

А Б В Г Д Е Ж З И К Л М Н О П Р С Т У Ф Х Ц Ч Ш Щ Э Ю Я
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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

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Название: This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
Автор: Mariam Gates
Страниц: 248
Формат: EPUB
Размер: 31.5 MB
Качество: Отличное
Язык: Английский
Год издания: 2018


 This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment–simply being present with curiosity.

What most people think of as yoga is someone standing on one foot or getting into challenging poses. But yoga is not just a physical practice. Doing yoga creates a clear mental and emotional state as well. The word yoga means "union.” It comes from the Sanskrit word yuj, meaning "to yoke or join.” Yoga uses the relationship (or "union”) between your mind, body, and breath to help you be present in this moment.

This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.

With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.

Contents:

Introduction
CHAPTER ONE
Mindfulness
CHAPTER TWO
Mindful Yoga
CHAPTER THREE
Mindful Breathing
CHAPTER FOUR
Mindful Meditation
CHAPTER FIVE
5-Day Mindfulness Challenges
Notes
Bibliography
Resources


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