книга Home Workout: Discover Incredible Day-By-Day Workouts, Greatly Increase Your Fitness Level, and Feel More Confident Than Ever

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Home Workout: Discover Incredible Day-By-Day Workouts, Greatly Increase Your Fitness Level, and Feel More Confident Than Ever

скачать Home Workout: Discover Incredible Day-By-Day Workouts, Greatly Increase Your Fitness Level, and Feel More Confident Than Ever бесплатно
Название: Home Workout: Discover Incredible Day-By-Day Workouts, Greatly Increase Your Fitness Level, and Feel More Confident Than Ever
Автор: Centurian Health Fitness
Страниц: 240
Формат: PDF, AZW3
Размер: 19.0 MB
Качество: Отличное
Язык: Английский
Год издания: 2020


If you can only exercise at home, for whatever reason, it can feel like you won’t be able to accomplish much, especially if you’re used to working out elsewhere. However, working out at home has some advantages, such as:



You can exercise on your own terms, whenever it suits you

You can get fit in your own time, without adjusting to a group

You don’t have to worry about looking silly in front of others

There’s no pressure of comparing yourself to others, and if you fail at something, nobody will know



You will learn the basics, how to properly do air squats, different types of push ups, deadlift high pulls, thrusters, jumping jacks, double unders, single unders, sit ups, wall sits, kips, planks, and more. You will also learn how to warm up, stretch, do Tabata training, what you’re allowed to do and what’s too risky for you. You will understand what each workout does for your body – and you will enjoy it while you’re getting stronger and more fit each and every day.


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