Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation
Название: Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation
Автор: Ross Clifford, Ashley Kalym
Размер: 44.0 MB
Год издания: 2018
Bulletproof Bodies has taken the globally popular physical training method of body-weight exercise and created a targeted, functional and multi-muscle approach to developing physical resilience. From tennis elbow to low back pain, Bulletproof Bodies aims to both prevent injury and to rehabilitate injury through improving the health of muscles, tendons, ligaments, and joints. As an added bonus these simple body-weight exercises can help to increase muscular strength and fitness.
Whether you are a highly-tuned athlete looking to stay at the top of your game, a return-to-fitness enthusiast with new aches and pains, or a moderately active individual keen to overcome that recurring joint pain, Bulletproof Bodies can help you with your physical goals. This book can also help you to better understand your own body by teaching you the need-to-know anatomy in health and injury.
The body-weight exercises will engage multiple body areas and muscle groups to offer a time-efficient, challenging, and accessible method for dealing with those niggling injuries.
There has never been a better time to be involved in body-weight exercise. Over the last few years, body-weight training has held a top five position in the list of top fitness trends. But unlike wearable technology, which currently sits in first place, body-weight training is not really a trend. It is not new, and it is definitely not a fad that will fade into obscurity in the years to come. Although bodyweight exercise has been around for thousands of years as a formal training method, it existed long before this when humans increased their survival chances with running, climbing, jumping and lifting activities. It almost seems instinctive to us to use the weight of our bodies as a form of resistance.
In today’s world, body-weight training is no longer an exercise option but instead a thriving community of people who value their physical function over a purely aesthetic outcome. Myriad online facilities now exist to take you from the most fundamental of human body movements through to spectacular feats of strength and flexibility, such as the human flag. There are groups that exist, bestowing kudos on their global members who achieve the Holy Grail that is the muscle-up. High-quality calisthenics books are available to explain and illustrate a range of progressive techniques and routines to suit both the novice and the expert fitness fan.
Bulletproof Bodies is the result of a partnership between a chartered physiotherapist and a calisthenics expert who have long appreciated the use of body-weight exercise in developing physical resilience to the strains of modern living.
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