Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics
Название: Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics
Автор: Matt Schifferle
Размер: 19.8 MB
Год издания: 2019
The Grind-Style Calisthenics (GSC) program was developed to help you build as much muscle and strength as possible through calisthenics training. Grind-Style Calisthenics employs the natural power of the Muscle Tension Hierarchy to remove the neurological barriers that are holding you back in every workout. In addition, the super simple back-filling strategy takes all of the guesswork out of your weekly training plan.
The combination of these tools will give you the confidence to walk into every workout knowing exactly what to do to continue building muscle and strength. So if you're tired of the circus tricks and muscle confusion then it's time to get back to the simple, straight-forward approach of Grind-Style Calisthenics!
GSC is not another workout program or progressive calisthenics system. There are already enough of those in the world as it is. Instead, GSC is a collection of simple, yet very powerful, tools that will teach you how to progressively control your own body. The more neuromuscular control you develop, the more you’ll unleash your inhibited potential and make every rep, set, and workout more effective for building muscle and strength.
“From the moment I opened it, I could not put Grind-Style Calisthenics down. Nobody in the world understands bodyweight bodybuilding as well as Matt. He is the undisputed master! I endorse very, very few training books, but Matt’s work is consistently in the elite tier of the calisthenics field.” - Paul “Coach “ Wade, Author of Convict Conditioning
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