Men's Health Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
Название: Men's Health Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
Автор: Bobby Maximus, Michael Easter
Размер: 168.1 MB
Год издания: 2018
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus's guidance you too can become one of the most insanely fit people the world has ever seen.
The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren't getting people any fitter. Getting that shredded body requires real commitment and real work-and Bobby can show you how.
Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like "Don't Ask Me About Your Abs," that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Some people believe that fitness is merely a physical thing. That if you simply go to the gym and eat a little better, you will achieve your goals. I believe the opposite. I believe that real, genuine fitness starts in your mind. It is one of the reasons that there is such an emphasis on psychology in this book.
If you can make your mind strong, if you can learn to hack your psychology, then getting your body fit will be easy. The most important muscle you can train sits right between your ears.
In this book, you are going to learn about psychology.
Specifically, you’ll learn how to:
1. Improve your self-image.
2. Rid your life of excuses.
3. Rise above negative voices.
4. Work harder.
Then you are going to learn how to train in a way that will make you successful not only in the gym but also in every other aspect of your life. You will learn how to harness the power of hard work, turn yourself into a functional athlete, and reinvent yourself, just like I did.
You’re going to learn about nutrition and recovery. You will learn strategies to help you eat and sleep better and to more effectively deal with your life stress. I’m going to help you become not only fitter but also healthier.
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