книга Hard Candy - The Bellydance Workout with Neon, Elisheva and Sarah

А Б В Г Д Е Ж З И К Л М Н О П Р С Т У Ф Х Ц Ч Ш Щ Э Ю Я
0-9 A B C D I F G H IJ K L M N O P Q R S TU V WX Y Z #


Hard Candy - The Bellydance Workout with Neon, Elisheva and Sarah

скачать Hard Candy - The Bellydance Workout with Neon, Elisheva and Sarah бесплатно Название: Hard Candy - The Bellydance Workout with Neon, Elisheva and Sarah
Автор: Neon
Страниц: 02:25:27
Формат: AVI
Размер: 1.41 Гб
Качество: Отличное
Язык: Английский
Год издания: 2010

Hard Candy, The Bellydance Workout is two candies in one wrapper: A fitness experience with an artistic edge, and a dance learning experience with powerful fitness benefits. It's "hard" only if you are a total beginner in bellydance, but don't worry: We soften it up for you by teaching every move, step-by-step, in a complete Bellydance Basics Tutorial section.Hard Candy is a three-part program:
 
The 40-minute Hard Candy Workout;
 
A 55-minute Bellydance Basics Tutorial, breaking down every move used in the program in complete detail;
 
A 45-minute Beginners' Practice Flow: A non-stop practice-to-the-music for every step you learned in the Bellydance Basics Tutorial section. The Beginners' Practice Flow moves at a slower pace than the Hard Candy Workout, offering more repetitions of individual moves before developing them into combinations.
блестели a toning, sculpting and muscle-conditioning workout (not a cardio program) focusing on the hips, thighs, lower body, and waist. It consists of сто% bellydance steps. Undiluted by any non-dance fitness movement, Hard Candy retains the full aesthetics, rich textures, and musicality of bellydance.
 
The Hard Candy Workout is made of sequences of bellydance combinations built gradually from basic steps and interwoven to give you a real dance experience. They follow the music just like real dance, reflecting the flow of melody, rhythm, and percussive accents.
 
The first section of the Beginners' Practice Flow offers a breakdown and practice of all footwork patterns used in the program. The closing section of the Hard Candy Workout is a review of combinations taught in the previous sections.
 
Both the Hard Candy Workout and the Hard Candy Beginners' Practice Flow are offered with two soundtrack options:
 
With voice cues
 
With music only
 

 
Качество : DVDRip

Видео кодек: XviD
 
Аудио кодек: MP3
 
Видео: 640x468; 1304kbps; 30.000 fps
 
Аудио: 128 Kbps; 2 channels; 48.0 KHz 


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