книга Tom Holland Total Body Workout 1/2, Total Ab Workouts

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Tom Holland Total Body Workout 1/2, Total Ab Workouts

скачать Tom Holland Total Body Workout 1/2, Total Ab Workouts бесплатно Название: Tom Holland Total Body Workout 1/2, Total Ab Workouts
Автор: Tom Holland
Страниц: 1:37:45
Формат: Смешанный
Размер: 484.26 Mб
Качество: Отличное
Язык: Английский
Год издания: 2006

Tom Holland Total Body Workout
 
A Scientifically-Based Fat-Burning, Muscle Toning And Abdominal Workout, All-In-One!
 
"This is one impressive video. Truly, I've seen a lot of video workouts over the past couple of decades, many with much flashier settings and big name stars, but Tom Holland's tight little video is hard to top. You'll feel like you've hired a personal trainer to come to your home, and that's what Holland's striving for."Tom Holland has a Master's Degree in exercise Science & Sports, Psychology and has been certified by NSCA-CSCS, NASM, ACE & AFAA. He his a member of PowerBar's Team Elite and has completed numerous marathons, ultra marathons and is a 10-time Ironman Triathalon finisher.
 
Here is the workout breakdown
 
Warm-up-1 minute
 
Light Stretches-1.5 minutes
 
Cardio Interval-30 seconds
 
Squats-15 reps
 
Alternating Biceps Curl-12 reps each arm
 
Plie Squats-15 reps
 
Alternating Biceps Curl-12 reps each arm
 
Toe-In Squats (done with toes turned slightly inward in standard squat position)-15 reps
 
Cardio Interval-30 seconds
 
Elapsed time: 8 minutes
 
Crunches-15 reps
 
Pushups-10 reps
 
Overhead Shoulder Presses-12 reps
 
Static Lunges-10 reps each leg
 
Overhead Shoulder Presses-12 reps
 
Cardio Interval-30 seconds
 
Elapsed time: 11 minutes, 50 seconds
 
Oblique Crunches (bent legs over to one side, lift upper body in crunch motion)-15 reps each side
 
Pushups-10 reps
 
One-Arm Dumbbell Rows-12 reps each arm
 
Front Lunges-10 reps each leg
 
One-Arm Dumbbell Rows-12 reps each arm
 
Cardio Interval-30 seconds
 
Elapsed time: 17 minutes, 15 seconds
 
Lower Abdominal Crunches (legs in air bent at 90-degree angle)-15 reps
 
Pushups-10 reps
 
Triceps Kickback-12 reps each arm
 
Alternating Front Lunges-10 reps each leg
 
Triceps Kickback-12 reps each arm
 
Cardio Interval-30 seconds
 
Elapsed time: 22 minutes
 
Crunches-15 reps
 
Alternating Front Raises-12 reps each arm
 
Backward (Reverse) Lunges-10 reps each leg
 
Alternating Front Raises-12 reps each arm
 
Cardio Interval-30 seconds
 
Elapsed time: 26 minutes, 15 seconds
 
Oblique Crunches-15 reps each side
 
Lateral Raises-12 reps
 
Alternating Backward (Reverse) Lunges-10 reps each leg
 
Lateral Raises-12 reps
 
Cardio Interval-30 seconds
 
Elapsed time: 30 minutes, 10 seconds
 
Lower Ab Crunches-15 reps
 
Pushups-10 reps
 
Alternating Biceps Curl-12 reps each arm
 
Overhead Shoulder Press-12 reps
 
One-Arm Dumbbell Rows-12 reps each arm
 
Triceps Kickback-12 reps each arm
 
Alternating Front Raises-12 reps each arm
 
Lateral Raises-12 reps
 
Front/Back Lunge (right leg moving, left leg stationary)-10 reps (watch count here)
 
Lower Ab Crunches-10 reps
 
Oblique Crunches-10 reps each side
 
Crunches-10 reps
 
Pushups-10 reps
 
Front/Back Lunge (left leg moving, right leg stationary)-10 reps each side
 
Cardio Interval-30 seconds
 
Elapsed time: 41 minutes
 
Stretch (same stretches as beginning)-1.5 minutes
 
Total Elapsed Time: 42 minutes, 30 seconds
 
Instructor comments: Tom is a very friendly, no-nonsense, down-to-business instructor. He cues well: enough to remind you of proper form without taking up too much time, tells you what's coming, gives other pointers where appropriate.
 
He also has excellent credentials: Master's Degree in Exercise Science; Certified Strength and Conditioning Specialist; Certified by NSCA, ACE, NASM and AFAA; among others.
 
Tom Holland's Total Body Workout 2
 
"If your home video library is a graveyard for one-trick-pony tapes Tom Holland's Total Body Workout is the fix. Strength cardio & ab workout with a no-nonsense approach. Total Body Workout is a scientifically based fat burning muscle toning and abdominal workout all in one great DVD!Tom Holland has a Master's Degree in exercise Science & Sports Psychology and has been certified by NSCA-CSCS NASM ACE & AFAA. He his a member of PowerBar's Team Elite and has completed numerous marathons ultra marathons and is a 10-time Ironman Triathalon finisher."
 
Tom Holland's Total Ab Workout
 
Total Abdominal Workouts with Lower Back Exercises! Tom has assembled the most effective abdominal exercises to create four completely different abdominal routines that will strengthen and tone your midsection fast. Each workout includes lower back exercises designed to strengthen your entire core. Perfect for both preventing and eliminating low back pain.
 
Tom provides a very high level of variety in a short time (every segment features six different exercises, all designed to work your abs in multiple dimensions). Each workout starts with the basics and then smoothly increases the resistance (e.g. adding a pulse or raising your leg). The individual workouts also build in intensity; the first is beginner-level, while the fourth uses dumbbells for an intermediate challenge. Requires 3 to 5 lb. dumbbells.
 

 
Качество : DVDRip
 
Формат: MKV
 

 
Видео кодек: H.264
 
Аудио кодек: AAC
 
Видео: x264 build 1732, 704x480, 4:3, 462-549 kbps, 29,97 fps
 
Аудио: AAC LC, 102-131 kbps, 48 kHz, 2ch 


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